WOD for December 11, 2017

STRENGTH:

Overhead Squats

4x4 @75-80%

*Not meant to be a 4-rep max, stick to the %.

 

WOD:

“Butterball”

15 Minute AMRAP

800m Run Cash In

 

- THEN AMRAP -

12 OHS (95/65)

12 Box Jump Over (24/20

12 Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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