STRENGTH:
Overhead Squats
4x4 @75-80%
*Not meant to be a 4-rep max, stick to the %.
WOD:
“Butterball”
15 Minute AMRAP
800m Run Cash In
- THEN AMRAP -
12 OHS (95/65)
12 Box Jump Over (24/20
12 Calorie Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316