WOD for December 6, 2017


STRENGTH:

3 Rounds NFT

10 Strict Pullups

Rest :45

30 Russian Twists (20/14)

Rest :45

WOD:

“Bullseye”

15 Minute AMRAP

25 Wallballs (20/14)

50 DUs

200m Run

*Run must be complete to count, burpees may be completed to get more than the 75 reps prior to the run.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316