WOD for December 7, 2017

 LONG WOD:
“Double Decker”

Alternating EMOMx106

Power Snatches (115/75)

12 Pullups

 

Rest 2:00

 

8 Minute AMRAP

6 Squat Snatches (115/75)

12 HRPUs

 

Rest 2:00

 

3 RFT

10 OHS (115/75)

15 Box Jumps (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

 

 

Please reload