WOD for December 7, 2017


LONG WOD: “Double Decker”

Alternating EMOMx106

Power Snatches (115/75)

12 Pullups

Rest 2:00

8 Minute AMRAP

6 Squat Snatches (115/75)

12 HRPUs

Rest 2:00

3 RFT

10 OHS (115/75)

15 Box Jumps (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316