WOD for December 8, 2017

STRENGTH:

Rowing

1500m Row

*4 Burpees over rower EMOM. Start with 4 burpees over rower. Record Time or meters rowed in 10 Minutes (cap).

 

WOD:

“Handstannie”

15 Minute AMRAP

50 DUs (:60 attempts)

15 HSPUs

40 DUs (:45 attempts)

12 HSPUs

30 DUs (:45 attempts)

9 HSPUs

20 DUs (:30 attempts)

6 HSPUs

10 DUs (:30 attempts)

3 HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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