STRENGTH:
Rowing
1500m Row
*4 Burpees over rower EMOM. Start with 4 burpees over rower. Record Time or meters rowed in 10 Minutes (cap).
WOD:
“Handstannie”
15 Minute AMRAP
50 DUs (:60 attempts)
15 HSPUs
40 DUs (:45 attempts)
12 HSPUs
30 DUs (:45 attempts)
9 HSPUs
20 DUs (:30 attempts)
6 HSPUs
10 DUs (:30 attempts)
3 HSPUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316