WOD for December 9, 2017


PARTNER WOD:

“Double Time”

12 Minute AMRAP

8 Squat Cleans (135/95)

8 Burpee Box Jump Over (24/20)

8 Clean and Jerks

Rest 3:00

12 Minute AMRAP

40 Air Squats

20 Burpees

20 Deadlifts (135/95)

*Same weight for barbell movements. Leapfrog movements for both AMRAPs.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316