STRENGTH:
Overhead Complex
15 Minutes to build to a heavy complex
[1 Push Press
+
1 Push Jerk
+
1 Split Jerk]
WOD:
“Twinkletoes”
21-15-9
Row (Calories)
T2B
Wallballs (20/14)
*Compare to 4/18/2016, 7/7/2016
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316