WOD for December 10, 2017


STRENGTH:

Overhead Complex

15 Minutes to build to a heavy complex

[1 Push Press

+

1 Push Jerk

+

1 Split Jerk]

WOD:

“Twinkletoes”

21-15-9

Row (Calories)

T2B

Wallballs (20/14)

*Compare to 4/18/2016, 7/7/2016

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316