WOD for December 12, 2017

 STRENGTH:

4 Rounds NFT

8 Alternating DB Snatches (50/35)

Rest :30

3 Bar MU

Rest :30

 

WOD:

“Open Season”

16 Minute AMRAP

60 Calorie Row

50 Wallballs (20/14)

40 Deadlifts (185/135)

30 Bar Facing Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload