STRENGTH:
4 Rounds NFT
8 Alternating DB Snatches (50/35)
Rest :30
3 Bar MU
Rest :30
WOD:
“Open Season”
16 Minute AMRAP
60 Calorie Row
50 Wallballs (20/14)
40 Deadlifts (185/135)
30 Bar Facing Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316