STRENGTH:
C&J
Squat Clean & Jerk
3 @ 70%
Rest 2:00
3 @ 80%
Rest 2:00
2 @ 85%
Rest 3:00
1 @ 90%
Rest 3:00
1 @ 92.5%
WOD:
“Grace”
For Time
30 Clean & Jerks
*9 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316