WOD for December 13, 2017


STRENGTH:

C&J

Squat Clean & Jerk

3 @ 70%

Rest 2:00

3 @ 80%

Rest 2:00

2 @ 85%

Rest 3:00

1 @ 90%

Rest 3:00

1 @ 92.5%

WOD:

“Grace”

For Time

30 Clean & Jerks

*9 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316