WOD for December 14, 2017

 

STRENGTH:

Alternating EMOMx12

12/10 Calorie Row

10 DB Push Press (50/35)

40 DUs

 

WOD:

“Slobber”

2 RFT

100m 1-Arm Right KB Carry (70/53)

100m 1-Arm Left KB Carry (70/53)

50 DUs

10 KBS

10 T2B

*Use 200m Route for carries - switch hands at turnaround.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload