STRENGTH:
Alternating EMOMx12
12/10 Calorie Row
10 DB Push Press (50/35)
40 DUs
WOD:
“Slobber”
2 RFT
100m 1-Arm Right KB Carry (70/53)
100m 1-Arm Left KB Carry (70/53)
50 DUs
10 KBS
10 T2B
*Use 200m Route for carries - switch hands at turnaround.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316