WOD for December 16, 2017

Class times for the weekends are

Saturday: 7am WODS

aturday: Track WOD 09:30a

Sunday: 7am WOD

 

STRENGTH:

Rowing

8 AMRAP Calories

:30 on/:30 Off

 

WOD:

“Heavy Breather”

18 Minute AMRAP

20 Calorie Row

100 DUs

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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