Class times for the weekend:
Saturday: 7am WOD
Saturday: Track WOD 09:30a
Sunday: 7am WOD
STRENGTH:
Deadlift
5x5 @ 80%
*Not TnG, rebuild tension from the floor on each rep.
WOD:
“Beatbox”
12 Minute AMRAP
10 Deadlifts (225/155)
10 Bar Facing Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316