WOD for December 17, 2017


Class times for the weekend:

Saturday: 7am WOD

Saturday: Track WOD 09:30a

Sunday: 7am WOD

STRENGTH:

Deadlift

5x5 @ 80%

*Not TnG, rebuild tension from the floor on each rep.

WOD:

“Beatbox”

12 Minute AMRAP

10 Deadlifts (225/155)

10 Bar Facing Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316