WOD for December 24, 2017

STRENGTH:
Clean Complex
15 Minutes to Build to a Heavy Complex
[1 Power Clean
+
1 Low Hang Squat Clean
+
2 Front Squats]

 

WOD:

“A Petit Dejeuner”

10-1

Thrusters (95/65)

Bar Facing Burpees

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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