STRENGTH:
Front Squats
Take 15-18 Minutes to Build to a 1 Rep Max
WOD:
“An Album Cover”
9 Minute AMRAP
8 Front Squats (135/95)
8 C2B Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316