WOD for December 18, 2017


STRENGTH:

Front Squats

Take 15-18 Minutes to Build to a 1 Rep Max

WOD:

“An Album Cover”

9 Minute AMRAP

8 Front Squats (135/95)

8 C2B Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316