WOD for December 24, 2017


STRENGTH: Clean Complex 15 Minutes to Build to a Heavy Complex [1 Power Clean + 1 Low Hang Squat Clean + 2 Front Squats]

WOD:

“A Petit Dejeuner”

10-1

Thrusters (95/65)

Bar Facing Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316