STRENGTH:
4 Rounds
1 Minute to Perform:
3 Deadlifts + 3 Hang Power Cleans + 3 S2O
2 Minutes to Perform:
400m Run
*scale with 200m
*Record weight for complex
WOD:
“The Pen Is Mightier”
For Time
1000m Row
24 Alternating DB Snatches (50/35)
24 Burpee Facing Box Jump Overs (24/20)
24 Alternating DB Snatches
1000m Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316