WOD for December 19, 2017


STRENGTH:

4 Rounds

1 Minute to Perform:

3 Deadlifts + 3 Hang Power Cleans + 3 S2O

2 Minutes to Perform:

400m Run

*scale with 200m

*Record weight for complex

WOD:

“The Pen Is Mightier”

For Time

1000m Row

24 Alternating DB Snatches (50/35)

24 Burpee Facing Box Jump Overs (24/20)

24 Alternating DB Snatches

1000m Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316