WOD for December 20, 2017

LONG WOD:

“Therapists”

25 Minute AMRAP

21-15-9

Wallballs (20/14)

HSPUs

200m Run

*Run 200m after each set of HSPUs. For AMRAP, run counts as 1. 1 round is: 21-21-RUN-

15-15-RUN-

9-9-RUN

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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