WOD for December 21, 2017

 

STRENGTH:

Snatch Complex

15 Minutes to Build to a Heavy Complex

[1 Snatch Grip Deadlift

+

1 Low Hang Snatch Pull

+

1 Full Snatch]

*Do not release barbell when touching the floor before the full snatch

 

WOD:

'S-Words”
3 RFT
21 Calorie Row
15 Hang Power Snatch (75/55)
9 Burpees

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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