15 Minutes to Build to a Heavy Complex
[1 Snatch Grip Deadlift
1 Low Hang Snatch Pull
1 Full Snatch]
*Do not release barbell when touching the floor before the full snatch
'S-Words” 3 RFT 21 Calorie Row 15 Hang Power Snatch (75/55) 9 Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316