WOD for December 21, 2017

STRENGTH:

Snatch Complex

15 Minutes to Build to a Heavy Complex

[1 Snatch Grip Deadlift

+

1 Low Hang Snatch Pull

+

1 Full Snatch]

*Do not release barbell when touching the floor before the full snatch

WOD:

'S-Words” 3 RFT 21 Calorie Row 15 Hang Power Snatch (75/55) 9 Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316