WOD for December 22, 2017

 

STRENGTH:

4 Rounds NFT

10 Shoot Throughs

20 Russian Twists (20/14)

*Scale with box instead of parallettes. 1 rep = pushup, shoot, dip, shoot.

 

WOD:

“Catch These Men”

4 RFT

60 DUs

15 Abmat Situps

15 Box Jump Overs (24/20)

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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