STRENGTH:
4 Rounds NFT
10 Shoot Throughs
20 Russian Twists (20/14)
*Scale with box instead of parallettes. 1 rep = pushup, shoot, dip, shoot.
WOD:
“Catch These Men”
4 RFT
60 DUs
15 Abmat Situps
15 Box Jump Overs (24/20)
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316