“12 Days of Christmas”
1 Rope Climb
2 Box Jump Overs (30/24
3 S20
4 Front Squats
5 Hang Power Cleans
6 Deadlifts
7 Abmat Situps
8 T2B
9 Wallballs (20/14)
10 Jump Lunges
11 HSPUs (scale with 6 Wall Walks)
12 Burpee MUs (scale with burpee C2B or burpee pullups or burpee jumping pullups)
*45 Minute Timecap. All Barbells = (115/75).
*To be performed just as the song is sung:
1
2,1
3,2,1
4,3,2,1
… 12,11,10,9,8,7,6,5,4,3,2,1
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316