WOD for December 23, 2017


“12 Days of Christmas”

1 Rope Climb

2 Box Jump Overs (30/24

3 S20

4 Front Squats

5 Hang Power Cleans

6 Deadlifts

7 Abmat Situps

8 T2B

9 Wallballs (20/14)

10 Jump Lunges

11 HSPUs (scale with 6 Wall Walks)

12 Burpee MUs (scale with burpee C2B or burpee pullups or burpee jumping pullups)

*45 Minute Timecap. All Barbells = (115/75).

*To be performed just as the song is sung:

1

2,1

3,2,1

4,3,2,1

… 12,11,10,9,8,7,6,5,4,3,2,1

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316