WOD for December 30, 2017

 “Harmful If Swallowed” - 9am WOD

 

10 RFT

 

6 Power Snatches (115/75)

12 T2B

200m Run

 

*Alternating movements through 10 rounds.

 

 

 

 

 

 

 

 

 

 

 

Bring a Friend WOD - 10am

“BRING A FRIEND WOD"
10 RFT
10 Jumping Squats
20 Abmat Situps
200m Run
*Alternating movements through 10 rounds.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

 

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