WOD for December 30, 2017


“Harmful If Swallowed” - 9am WOD

10 RFT

6 Power Snatches (115/75)

12 T2B

200m Run

*Alternating movements through 10 rounds.

Bring a Friend WOD - 10am

“BRING A FRIEND WOD" 10 RFT 10 Jumping Squats 20 Abmat Situps 200m Run *Alternating movements through 10 rounds.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316