WOD for December 26, 2017


STRENGTH:

Snatch

Every 2:30 for 5 Rounds

2 Squat Snatches

*Add weight as needed, both reps to be performed within ~20 seconds

WOD:

“Foxy Boxing”

For Time

50 OHS (95/65)

50 Box Jumps (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316