WOD for December 27, 2017

LONG WOD:

“Camelback”

 

20 Minute AMRAP

 

Cash In

1000m Run

 

Then AMRAP

15 S20 (115/75)

10 Calorie Row

5 Burpee over rower

 

***CORE CASHOUT

 

Tabata Mixup

 

Low Plank

Russian Twists

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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