WOD for December 27, 2017


LONG WOD:

“Camelback”

20 Minute AMRAP

Cash In

1000m Run

Then AMRAP

15 S20 (115/75)

10 Calorie Row

5 Burpee over rower

***CORE CASHOUT

Tabata Mixup

Low Plank

Russian Twists

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316