WOD for December 28, 2017

STRENGTH: 

Heavy Cardio

 

Every 2 Minutes for 12 minutes alternate between:

 

200m Run

5 Clean & Jerks

 

*Add weight as needed, power clean is ok.

 

WOD:

“Twofer”

 

2 RFT

 

20 Power Cleans (135/95)

20 Pullups

20 Wallballs (20/14)

20 T2B

 

*Time Cap: 15 Minutes

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

 

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