WOD for December 28, 2017


STRENGTH:

Heavy Cardio

Every 2 Minutes for 12 minutes alternate between:

200m Run

5 Clean & Jerks

*Add weight as needed, power clean is ok.

WOD:

“Twofer”

2 RFT

20 Power Cleans (135/95)

20 Pullups

20 Wallballs (20/14)

20 T2B

*Time Cap: 15 Minutes

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316