STRENGTH:
Heavy Cardio
Every 2 Minutes for 12 minutes alternate between:
200m Run
5 Clean & Jerks
*Add weight as needed, power clean is ok.
WOD:
“Twofer”
2 RFT
20 Power Cleans (135/95)
20 Pullups
20 Wallballs (20/14)
20 T2B
*Time Cap: 15 Minutes
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316