WOD for December 29, 2017

STRENGTH:

15 Minutes of Skill

 

HSPUs

 

...or establish Max Deficit HSPU

 

WOD:

“Waffle Iron”

 

5 RFT

 

6 Shoot Throughs

30 Air Squats

50 DUs

 

*Shoot throughs RX = on parallettes. Box may be used. No dips/pushups like last week.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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