WOD for December 29, 2017


STRENGTH:

15 Minutes of Skill

HSPUs

...or establish Max Deficit HSPU

WOD:

“Waffle Iron”

5 RFT

6 Shoot Throughs

30 Air Squats

50 DUs

*Shoot throughs RX = on parallettes. Box may be used. No dips/pushups like last week.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316