STRENGTH:
15 Minutes of Skill
HSPUs
...or establish Max Deficit HSPU
WOD:
“Waffle Iron”
5 RFT
6 Shoot Throughs
30 Air Squats
50 DUs
*Shoot throughs RX = on parallettes. Box may be used. No dips/pushups like last week.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316