STRENGTH:
OHS
5x3 OHS
*3 second pause at the bottom, tempo not required on descent.
WOD:
“Mountain Topper”
4 RFT
1 Rope Climb
15 KBS (53/35)
400m Run
*Time stops when you get back to your rope.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316