WOD for December 31, 2017


STRENGTH:

OHS

5x3 OHS

*3 second pause at the bottom, tempo not required on descent.

WOD:

“Mountain Topper”

4 RFT

1 Rope Climb

15 KBS (53/35)

400m Run

*Time stops when you get back to your rope.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316