STRENGTH:
3 Rounds NFT
10 Wallballs (30/20)
Rest :30
10 Box Jump Overs (24/20)
Rest :30
10 Calorie AB
Rest :30
*Go heavier than you are used to on WBS if you can maintain good reps.
WOD:
“Familiar”
10 Minute AMRAP
9 Thrusters (95/65)
35 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316