WOD for January 4, 2018


STRENGTH:

3 Rounds NFT

10 Wallballs (30/20)

Rest :30

10 Box Jump Overs (24/20)

Rest :30

10 Calorie AB

Rest :30

*Go heavier than you are used to on WBS if you can maintain good reps.

WOD:

“Familiar”

10 Minute AMRAP

9 Thrusters (95/65)

35 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316