WOD for January 2, 2018


STRENGTH:

Alternating EMOMx10

5 Deadlift @ ~70%

50 DUs

WOD:

“Diane”

21-15-9

Deadlifts (225/155)

HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316