WOD for January 3, 2018

 LONG WOD:

“Treehouse”

 

5 RFT

 

25 KBS (53/35)

20 Box Jumps (24/20)

15 Pullups

200m Run

 

Rest 2:00

 

*35 Minute Time Cap. Happy Birthdaay Josh Noblitt!

 

***CORE CASHOUT***

 

100 Sit-ups for Time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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