LONG WOD:
“Treehouse”
5 RFT
25 KBS (53/35)
20 Box Jumps (24/20)
15 Pullups
200m Run
Rest 2:00
*35 Minute Time Cap. Happy Birthdaay Josh Noblitt!
***CORE CASHOUT***
100 Sit-ups for Time
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316