WOD for January 3, 2018


LONG WOD:

“Treehouse”

5 RFT

25 KBS (53/35)

20 Box Jumps (24/20)

15 Pullups

200m Run

Rest 2:00

*35 Minute Time Cap. Happy Birthdaay Josh Noblitt!

***CORE CASHOUT***

100 Sit-ups for Time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316