WOD for January 5, 2018

STRENGTH:

15 Minutes of Skill

Pullovers

 

WOD:

“Cardigan”

3 RFT

5 Burpee Bar MUs

10 Box Jump Overs (24/20)

15 Calorie Row

*Must go straight from burpee into Bar MU for RX.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload