STRENGTH:
15 Minutes of Skill
Pullovers
WOD:
“Cardigan”
3 RFT
5 Burpee Bar MUs
10 Box Jump Overs (24/20)
15 Calorie Row
*Must go straight from burpee into Bar MU for RX.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316