WOD for January 6, 2018 STRENGTH:Bench Press5x3 @ 80%*Use a spotter! WOD:“Bite-Sized Fran”9 RFT5 DB Thrusters (40/20)5 Pullups Note: The entrance to the gym is located down the sidewalk to the right of the garage.215B CHESTER AVENUE ATLANTA, GA 30316
STRENGTH:Bench Press5x3 @ 80%*Use a spotter! WOD:“Bite-Sized Fran”9 RFT5 DB Thrusters (40/20)5 Pullups Note: The entrance to the gym is located down the sidewalk to the right of the garage.215B CHESTER AVENUE ATLANTA, GA 30316