WOD for January 6, 2018


STRENGTH:

Bench Press

5x3 @ 80%

*Use a spotter!

WOD:

“Bite-Sized Fran”

9 RFT

5 DB Thrusters (40/20)

5 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316