STRENGTH:
Bench Press
5x3 @ 80%
*Use a spotter!
WOD:
“Bite-Sized Fran”
9 RFT
5 DB Thrusters (40/20)
5 Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316
WOD for January 6, 2018