WOD for January 7, 2018

STRENGTH:

Rowing

4 Rounds

1:15 on/:45 off

*Record total calories

 

WOD:

“Diaper Pail”

3 RFT

15 SDHP (95/65)

15 Box Jumps (24/20)

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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