STRENGTH:
Rowing
4 Rounds
1:15 on/:45 off
*Record total calories
WOD:
“Diaper Pail”
3 RFT
15 SDHP (95/65)
15 Box Jumps (24/20)
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316