WOD for January 9, 2018

 STRENGTH:

4 Rounds NFT

 

:30 Deadlift hold (225/155)

 

Rest :30

 

20 Abmat Situps

 

Rest :30

 

Run 200m

 

Rest :30

 

WOD:

“Contagious”

 

10-8-6-4-2

2-4-6-8-10

 

10 Deadlifts (225/155)

2 Pullups

 

8 Deadlifts

4 Pullups

 

6 Deadlifts

6 Pullups

 

4 Deadlifts

8 Pullups

 

2 Deadlifts

10 Pullups

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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