WOD for January 12, 2018


STRENGTH:

Alternating EMOMx10

8-10 Alternating Pistols

Max Unbroken Set of T2B

*Score is total T2Bs, RX if both movements are performed to prescribed standards

WOD:

“Death Row”

11 Minute AMRAP

6 HSPUs

12 Alternating Pistols

18 KBS (53/35)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316