STRENGTH:
4 Rounds NFT
:30 Deadlift hold (225/155)
Rest :30
20 Abmat Situps
Rest :30
Run 200m
Rest :30
WOD:
“Contagious”
10-8-6-4-2
2-4-6-8-10
10 Deadlifts (225/155)
2 Pullups
8 Deadlifts
4 Pullups
6 Deadlifts
6 Pullups
4 Deadlifts
8 Pullups
2 Deadlifts
10 Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316