WOD for January 9, 2018


STRENGTH:

4 Rounds NFT

:30 Deadlift hold (225/155)

Rest :30

20 Abmat Situps

Rest :30

Run 200m

Rest :30

WOD:

“Contagious”

10-8-6-4-2

2-4-6-8-10

10 Deadlifts (225/155)

2 Pullups

8 Deadlifts

4 Pullups

6 Deadlifts

6 Pullups

4 Deadlifts

8 Pullups

2 Deadlifts

10 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316