WOD for January 10, 2018

STRENGTH:

Snatch Complex

 

15 Minutes to Build to a Heavy Set:

 

[1 Power Snatch

+

1 Full Snatch

+

1 OHS]

 

*Do not release barbell between Power and Full Snatch.

 

WOD:

“Purple Nurple”

 

4 RFT

 

400m Run

15 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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