WOD for January 10, 2018


STRENGTH:

Snatch Complex

15 Minutes to Build to a Heavy Set:

[1 Power Snatch

+

1 Full Snatch

+

1 OHS]

*Do not release barbell between Power and Full Snatch.

WOD:

“Purple Nurple”

4 RFT

400m Run

15 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316