STRENGTH:
Snatch Complex
15 Minutes to Build to a Heavy Set:
[1 Power Snatch
+
1 Full Snatch
+
1 OHS]
*Do not release barbell between Power and Full Snatch.
WOD:
“Purple Nurple”
4 RFT
400m Run
15 T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316